Since the product is so $ and sold out, I bought the berberine w Ceylon Cinnamon, chicory root extract, Quercetin, Resveratrol, and Star Anise (steep 20 min w sprinklers of Cinnamon powder tastes like black licorice), and then the 45ml 100% organic, 100% Italian, extra virgin certified olive oil- costco has w nearly 400 polyphenol followed by 5oz warm h20 w 1/3 fresh lemon juice b4 bed. Cut out all sugars and subs except stevia leaf, no pastas or starches & breads. Lost 19 lbs in 3 weeks of bloa...