Its great, easy to assemble, super versatile. Face pulls, tricep pull downs, bicep curls, all the rows, lat pull downs, even cable crunches, it enables all that. The only downside is that now I have another lord knows how long until the other plate coaster that I just ordered to come in because while using it I discovered two would be amazing for chest flys, among other things. It'll be a wait, but I believe a wait that'll pay off. Keep up the solid work Bridge.