Going through my perimenopause since 2 years... one of my horribles symptoms are insomnia, nausea (si hard , that I stop eating a lot!). Was skeptical, but I decided to try them. I highly recommend the new menopause support! I've been taking them for 20 days, and it improved almost immediately my insomnia. There's still some days, it's hard to sleep. However, I'm aware it takes time. About the nauseas, I'm relatively not worried, because the multivitamins are all in there. So, yes, it's work...