Hi,
I see here in your advirtisment that there is a book that comes with it. I did not recieve any book. the directions are very very vague. it came with a tiny piece of wood and the on the box in noted the amout tha should be taken BUT it is impossible to do so with that liile piece of wood. more, should you just swallow it or add it to water? how long will it take to see signs? as i would love to write you that "i love it" and i promise i will if it should have the effect promised, on me...