Practical and Insightful
I found the insights that are delivered at the end of each chapter to be extremely helpful. Instead of only providing compelling reasons for why we need to do better (and there are certainly plenty of reasons!), each chapter concludes with practical insights to transform ourselves for the better.
The insights focus on small, impactful ways to improve our health and, more broadly, our professional and personal lives. I took Jake's insights for how to strengthen my prof...