Overall, a good training program. I also love old school bodybuilding training. Keep your recovery and diet good and you’ll make gains. The intensity techniques in this are good and its a decent split. Good amount of volume to grow too. However Alex, if you want to make a program better. Explain how muscle is built, and give them nutrition advice. Then for the exercises, maybe explain the movement if you want it done a certain way and put a hyperlink in the exercises because some of your audien...