Being menapausal is horrendous and your body changes on you without your consent, outrageous, 😅even with same diet and exersize weight came on, I have tried a few things defenitly changed the diet eating more protein. I decided to try this product, not going to lie, I take this in the morning and I have no appetite, or hunger untill 6pm and then eat high protein meal. and my work outs are longer, zero getting puffed out, lift more, skip rope more, on week 4 and noticed weight loss. No sugar crav...